Proteins · Nutrition facts
🥩Calories in Sirloin Steak
A 3 oz cooked of sirloin steak (85 g) has 175 calories, with 23 g protein, 0 g carbs and 8.5 g fat.
Calories
175
Protein
23 g
Carbs
0 g
Fat
8.5 g
Sirloin Steak nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz cooked | 175 | 23 g | 0 g | 8.5 g |
| 100 g | 206 | 27 g | 0 g | 10 g |
| 1 oz (28 g) | 58 | 7.7 g | 0 g | 2.8 g |
| 1 cup (≈225 g) | 464 | 60.8 g | 0 g | 22.5 g |
| 200 g | 412 | 54 g | 0 g | 20 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 206 cal
- Per 1 oz: 58 cal
Frequently asked
How many calories are in sirloin steak?
One 3 oz cooked of sirloin steak (85 g) has about 175 calories. Per 100 g, sirloin steak has 206 calories.
How much protein is in sirloin steak?
A 3 oz cooked serving of sirloin steak provides roughly 23 g of protein (27 g per 100 g).
What are the macros for sirloin steak?
Per 3 oz cooked: 23 g protein, 0 g carbs and 8.5 g fat — that's roughly 55% protein, 0% carbs and 45% fat by calories.
How do I log sirloin steak without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises sirloin steak, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of sirloin steak — or any meal — and CalorieScan AI does the math. Free on iPhone.
Download for iPhone