Calorie comparison
Salmon vs Sirloin Steak
Salmon and Sirloin Steak have the same calories per 100 g, but sirloin steak has more protein. Pick based on macros, not just calories.
Per 100 grams
| Per 100 g | Salmon | Sirloin Steak |
|---|---|---|
| Calories | 206 | 206 |
| Protein | 22 g | 27 g |
| Carbs | 0 g | 0 g |
| Fat | 13 g | 10 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🐟 Salmon
3 oz cooked (85 g)
175 cal
18.7 g protein · 0 g carbs · 11 g fat
🥩 Sirloin Steak
3 oz cooked (85 g)
175 cal
23 g protein · 0 g carbs · 8.5 g fat
Frequently asked
Which has more calories, salmon or sirloin steak?
Per 100 g, salmon has 206 calories and sirloin steak has 206. They're the same.
Which has more protein, salmon or sirloin steak?
Salmon has 22 g of protein per 100 g; sirloin steak has 27 g. Sirloin Steak wins on protein.
Is salmon or sirloin steak better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here they're close on calories — but portion size matters more than which food you pick.
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