Proteins · Nutrition facts
🦃Calories in Ground Turkey
A 3 oz cooked of ground turkey (85 g) has 173 calories, with 23 g protein, 0 g carbs and 8.5 g fat.
Calories
173
Protein
23 g
Carbs
0 g
Fat
8.5 g
Ground Turkey nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz cooked | 173 | 23 g | 0 g | 8.5 g |
| 100 g | 203 | 27 g | 0 g | 10 g |
| 1 oz (28 g) | 58 | 7.7 g | 0 g | 2.8 g |
| 1 cup (≈225 g) | 457 | 60.8 g | 0 g | 22.5 g |
| 200 g | 406 | 54 g | 0 g | 20 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 203 cal
- Per 1 oz: 58 cal
Frequently asked
How many calories are in ground turkey?
One 3 oz cooked of ground turkey (85 g) has about 173 calories. Per 100 g, ground turkey has 203 calories.
How much protein is in ground turkey?
A 3 oz cooked serving of ground turkey provides roughly 23 g of protein (27 g per 100 g).
What are the macros for ground turkey?
Per 3 oz cooked: 23 g protein, 0 g carbs and 8.5 g fat — that's roughly 55% protein, 0% carbs and 45% fat by calories.
How do I log ground turkey without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises ground turkey, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of ground turkey — or any meal — and CalorieScan AI does the math. Free on iPhone.
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