Proteins · Nutrition facts
🥩Calories in Ground Beef
A 3 oz cooked (85/15) of ground beef (85 g) has 213 calories, with 22.1 g protein, 0 g carbs and 14.5 g fat.
Calories
213
Protein
22.1 g
Carbs
0 g
Fat
14.5 g
Ground Beef nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz cooked (85/15) | 213 | 22.1 g | 0 g | 14.5 g |
| 100 g | 250 | 26 g | 0 g | 17 g |
| 1 oz (28 g) | 71 | 7.4 g | 0 g | 4.8 g |
| 1 cup (≈225 g) | 563 | 58.5 g | 0 g | 38.3 g |
| 200 g | 500 | 52 g | 0 g | 34 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 250 cal
- Per 1 oz: 71 cal
Frequently asked
How many calories are in ground beef?
One 3 oz cooked (85/15) of ground beef (85 g) has about 213 calories. Per 100 g, ground beef has 250 calories.
How much protein is in ground beef?
A 3 oz cooked (85/15) serving of ground beef provides roughly 22.1 g of protein (26 g per 100 g).
What are the macros for ground beef?
Per 3 oz cooked (85/15): 22.1 g protein, 0 g carbs and 14.5 g fat — that's roughly 40% protein, 0% carbs and 60% fat by calories.
How do I log ground beef without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises ground beef, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of ground beef — or any meal — and CalorieScan AI does the math. Free on iPhone.
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