Calorie comparison
Corn Flakes vs Dinner Roll
Per 100 grams, dinner roll is the lighter choice by 46 calories, while dinner roll delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Corn Flakes | Dinner Roll |
|---|---|---|
| Calories | 357 | 311 |
| Protein | 7 g | 9 g |
| Carbs | 84 g | 53 g |
| Fat | 0.4 g | 7 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥣 Corn Flakes
1 cup (28 g)
100 cal
2 g protein · 23.5 g carbs · 0.1 g fat
🍞 Dinner Roll
1 roll (35 g)
109 cal
3.2 g protein · 18.5 g carbs · 2.4 g fat
Frequently asked
Which has more calories, corn flakes or dinner roll?
Per 100 g, corn flakes has 357 calories and dinner roll has 311. Dinner Roll is lower in calories.
Which has more protein, corn flakes or dinner roll?
Corn Flakes has 7 g of protein per 100 g; dinner roll has 9 g. Dinner Roll wins on protein.
Is corn flakes or dinner roll better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward dinner roll — but portion size matters more than which food you pick.
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