Calorie comparison
Corn Flakes vs Naan
Per 100 grams, naan is the lighter choice by 47 calories, while naan delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Corn Flakes | Naan |
|---|---|---|
| Calories | 357 | 310 |
| Protein | 7 g | 9 g |
| Carbs | 84 g | 50 g |
| Fat | 0.4 g | 8 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥣 Corn Flakes
1 cup (28 g)
100 cal
2 g protein · 23.5 g carbs · 0.1 g fat
🫓 Naan
1 naan (90 g)
279 cal
8.1 g protein · 45 g carbs · 7.2 g fat
Frequently asked
Which has more calories, corn flakes or naan?
Per 100 g, corn flakes has 357 calories and naan has 310. Naan is lower in calories.
Which has more protein, corn flakes or naan?
Corn Flakes has 7 g of protein per 100 g; naan has 9 g. Naan wins on protein.
Is corn flakes or naan better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward naan — but portion size matters more than which food you pick.
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