Calorie comparison
Corn Flakes vs Croissant
Per 100 grams, corn flakes is the lighter choice by 49 calories, while croissant delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Corn Flakes | Croissant |
|---|---|---|
| Calories | 357 | 406 |
| Protein | 7 g | 8 g |
| Carbs | 84 g | 46 g |
| Fat | 0.4 g | 21 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥣 Corn Flakes
1 cup (28 g)
100 cal
2 g protein · 23.5 g carbs · 0.1 g fat
🥐 Croissant
1 croissant (57 g)
231 cal
4.6 g protein · 26.2 g carbs · 12 g fat
Frequently asked
Which has more calories, corn flakes or croissant?
Per 100 g, corn flakes has 357 calories and croissant has 406. Corn Flakes is lower in calories.
Which has more protein, corn flakes or croissant?
Corn Flakes has 7 g of protein per 100 g; croissant has 8 g. Croissant wins on protein.
Is corn flakes or croissant better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward corn flakes — but portion size matters more than which food you pick.
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