Grains & Bread · Nutrition facts
🥐Calories in Croissant
A 1 croissant of croissant (57 g) has 231 calories, with 4.6 g protein, 26.2 g carbs and 12 g fat.
Calories
231
Protein
4.6 g
Carbs
26.2 g
Fat
12 g
Croissant nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 croissant | 231 | 4.6 g | 26.2 g | 12 g |
| 100 g | 406 | 8 g | 46 g | 21 g |
| 1 oz (28 g) | 115 | 2.3 g | 13 g | 6 g |
| 1 cup (≈225 g) | 914 | 18 g | 103.5 g | 47.3 g |
| 200 g | 812 | 16 g | 92 g | 42 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 406 cal
- Per 1 oz: 115 cal
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Croissant vs other grains & bread
Frequently asked
How many calories are in croissant?
One 1 croissant of croissant (57 g) has about 231 calories. Per 100 g, croissant has 406 calories.
How much protein is in croissant?
A 1 croissant serving of croissant provides roughly 4.6 g of protein (8 g per 100 g).
What are the macros for croissant?
Per 1 croissant: 4.6 g protein, 26.2 g carbs and 12 g fat — that's roughly 8% protein, 45% carbs and 47% fat by calories.
How do I log croissant without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises croissant, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of croissant — or any meal — and CalorieScan AI does the math. Free on iPhone.
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