Calorie comparison
Dinner Roll vs Rolled Oats
Per 100 grams, dinner roll is the lighter choice by 78 calories, while rolled oats delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Dinner Roll | Rolled Oats |
|---|---|---|
| Calories | 311 | 389 |
| Protein | 9 g | 17 g |
| Carbs | 53 g | 66 g |
| Fat | 7 g | 7 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍞 Dinner Roll
1 roll (35 g)
109 cal
3.2 g protein · 18.5 g carbs · 2.4 g fat
🌾 Rolled Oats
1/2 cup dry (40 g)
156 cal
6.8 g protein · 26.4 g carbs · 2.8 g fat
Frequently asked
Which has more calories, dinner roll or rolled oats?
Per 100 g, dinner roll has 311 calories and rolled oats has 389. Dinner Roll is lower in calories.
Which has more protein, dinner roll or rolled oats?
Dinner Roll has 9 g of protein per 100 g; rolled oats has 17 g. Rolled Oats wins on protein.
Is dinner roll or rolled oats better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward dinner roll — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's dinner roll or rolled oats, CalorieScan AI logs it from a photo in seconds.
Download for iPhone