Calorie comparison
Egg vs Feta Cheese
Per 100 grams, egg is the lighter choice by 109 calories, while feta cheese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Egg | Feta Cheese |
|---|---|---|
| Calories | 155 | 264 |
| Protein | 13 g | 14 g |
| Carbs | 1.1 g | 4 g |
| Fat | 11 g | 21 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥚 Egg
1 large (50 g)
78 cal
6.5 g protein · 0.6 g carbs · 5.5 g fat
🧀 Feta Cheese
1 oz (28 g)
74 cal
3.9 g protein · 1.1 g carbs · 5.9 g fat
Frequently asked
Which has more calories, egg or feta cheese?
Per 100 g, egg has 155 calories and feta cheese has 264. Egg is lower in calories.
Which has more protein, egg or feta cheese?
Egg has 13 g of protein per 100 g; feta cheese has 14 g. Feta Cheese wins on protein.
Is egg or feta cheese better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward egg — but portion size matters more than which food you pick.
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