Calorie comparison
Fried Fish Sandwich vs Hash Browns
Per 100 grams, hash browns is the lighter choice by 11 calories, while fried fish sandwich delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Fried Fish Sandwich | Hash Browns |
|---|---|---|
| Calories | 275 | 264 |
| Protein | 11 g | 3 g |
| Carbs | 27 g | 28 g |
| Fat | 13 g | 15 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥪 Fried Fish Sandwich
1 sandwich (142 g)
391 cal
15.6 g protein · 38.3 g carbs · 18.5 g fat
🥔 Hash Browns
1 patty (53 g)
140 cal
1.6 g protein · 14.8 g carbs · 8 g fat
Frequently asked
Which has more calories, fried fish sandwich or hash browns?
Per 100 g, fried fish sandwich has 275 calories and hash browns has 264. Hash Browns is lower in calories.
Which has more protein, fried fish sandwich or hash browns?
Fried Fish Sandwich has 11 g of protein per 100 g; hash browns has 3 g. Fried Fish Sandwich wins on protein.
Is fried fish sandwich or hash browns better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward hash browns — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's fried fish sandwich or hash browns, CalorieScan AI logs it from a photo in seconds.
Download for iPhone