Calorie comparison
Fried Fish Sandwich vs Pepperoni Pizza
Per 100 grams, fried fish sandwich is the lighter choice by 7 calories, while pepperoni pizza delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Fried Fish Sandwich | Pepperoni Pizza |
|---|---|---|
| Calories | 275 | 282 |
| Protein | 11 g | 12 g |
| Carbs | 27 g | 32 g |
| Fat | 13 g | 12 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥪 Fried Fish Sandwich
1 sandwich (142 g)
391 cal
15.6 g protein · 38.3 g carbs · 18.5 g fat
🍕 Pepperoni Pizza
1 slice (111 g)
313 cal
13.3 g protein · 35.5 g carbs · 13.3 g fat
Frequently asked
Which has more calories, fried fish sandwich or pepperoni pizza?
Per 100 g, fried fish sandwich has 275 calories and pepperoni pizza has 282. Fried Fish Sandwich is lower in calories.
Which has more protein, fried fish sandwich or pepperoni pizza?
Fried Fish Sandwich has 11 g of protein per 100 g; pepperoni pizza has 12 g. Pepperoni Pizza wins on protein.
Is fried fish sandwich or pepperoni pizza better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward fried fish sandwich — but portion size matters more than which food you pick.
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