Calorie comparison
Latte vs Red Wine
Per 100 grams, latte is the lighter choice by 29 calories, while latte delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Latte | Red Wine |
|---|---|---|
| Calories | 56 | 85 |
| Protein | 3.1 g | 0.1 g |
| Carbs | 5.4 g | 2.6 g |
| Fat | 2.1 g | 0 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
☕ Latte
12 oz with whole milk (360 g)
202 cal
11.2 g protein · 19.4 g carbs · 7.6 g fat
🍷 Red Wine
5 oz glass (147 g)
125 cal
0.1 g protein · 3.8 g carbs · 0 g fat
Frequently asked
Which has more calories, latte or red wine?
Per 100 g, latte has 56 calories and red wine has 85. Latte is lower in calories.
Which has more protein, latte or red wine?
Latte has 3.1 g of protein per 100 g; red wine has 0.1 g. Latte wins on protein.
Is latte or red wine better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward latte — but portion size matters more than which food you pick.
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