Calorie comparison
Mango vs Raspberries
Per 100 grams, raspberries is the lighter choice by 8 calories, while raspberries delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Mango | Raspberries |
|---|---|---|
| Calories | 60 | 52 |
| Protein | 0.8 g | 1.2 g |
| Carbs | 15 g | 12 g |
| Fat | 0.4 g | 0.7 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥭 Mango
1 cup (165 g)
99 cal
1.3 g protein · 24.8 g carbs · 0.7 g fat
🫐 Raspberries
1 cup (123 g)
64 cal
1.5 g protein · 14.8 g carbs · 0.9 g fat
Frequently asked
Which has more calories, mango or raspberries?
Per 100 g, mango has 60 calories and raspberries has 52. Raspberries is lower in calories.
Which has more protein, mango or raspberries?
Mango has 0.8 g of protein per 100 g; raspberries has 1.2 g. Raspberries wins on protein.
Is mango or raspberries better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward raspberries — but portion size matters more than which food you pick.
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