Calorie comparison
Orange Juice vs Smoothie
Per 100 grams, orange juice is the lighter choice by 20 calories, while smoothie delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Orange Juice | Smoothie |
|---|---|---|
| Calories | 45 | 65 |
| Protein | 0.7 g | 1.5 g |
| Carbs | 10 g | 15 g |
| Fat | 0.2 g | 0.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🧃 Orange Juice
1 cup (248 g)
112 cal
1.7 g protein · 24.8 g carbs · 0.5 g fat
🥤 Smoothie
1 cup (240 g)
156 cal
3.6 g protein · 36 g carbs · 1.2 g fat
Frequently asked
Which has more calories, orange juice or smoothie?
Per 100 g, orange juice has 45 calories and smoothie has 65. Orange Juice is lower in calories.
Which has more protein, orange juice or smoothie?
Orange Juice has 0.7 g of protein per 100 g; smoothie has 1.5 g. Smoothie wins on protein.
Is orange juice or smoothie better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward orange juice — but portion size matters more than which food you pick.
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