How many calories are in smoothie?

One 1 cup of smoothie (240 g) has about 156 calories. Per 100 g, smoothie has 65 calories.

How much protein is in smoothie?

A 1 cup serving of smoothie provides roughly 3.6 g of protein (1.5 g per 100 g).

What are the macros for smoothie?

Per 1 cup: 3.6 g protein, 36 g carbs and 1.2 g fat — that's roughly 9% protein, 85% carbs and 6% fat by calories.

How do I log smoothie without weighing it?

Take a photo of your plate in CalorieScan AI. The app recognises smoothie, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").

Beverages · Nutrition facts

🥤Calories in Smoothie

A 1 cup of smoothie (240 g) has 156 calories, with 3.6 g protein, 36 g carbs and 1.2 g fat.

Calories

156

Protein

3.6 g

Carbs

36 g

Fat

1.2 g

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Smoothie nutrition by serving size

Serving	Calories	Protein	Carbs	Fat
1 cup	156	3.6 g	36 g	1.2 g
100 g	65	1.5 g	15 g	0.5 g
1 oz (28 g)	18	0.4 g	4.3 g	0.1 g
1 cup (≈225 g)	146	3.4 g	33.8 g	1.1 g
200 g	130	3 g	30 g	1 g

Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.

Macro breakdown

Protein 9%Carbs 85%Fat 6%

Per 100 g: 65 cal
Per 1 oz: 18 cal
Sugar: 12 g / 100 g

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Smoothie vs other beverages

Smoothie vs Latte Smoothie vs Hot Chocolate Smoothie vs Oat Milk Smoothie vs Apple Juice Smoothie vs Orange Juice Smoothie vs Red Wine

Frequently asked

How many calories are in smoothie?
One 1 cup of smoothie (240 g) has about 156 calories. Per 100 g, smoothie has 65 calories.
How much protein is in smoothie?
A 1 cup serving of smoothie provides roughly 3.6 g of protein (1.5 g per 100 g).
What are the macros for smoothie?
Per 1 cup: 3.6 g protein, 36 g carbs and 1.2 g fat — that's roughly 9% protein, 85% carbs and 6% fat by calories.
How do I log smoothie without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises smoothie, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").

More beverages

☕ Latte ☕ Hot Chocolate 🥛 Oat Milk 🧃 Apple Juice 🧃 Orange Juice 🍷 Red Wine ⚡ Energy Drink 🍺 Beer

Stop looking up calories.

Snap a photo of smoothie — or any meal — and CalorieScan AI does the math. Free on iPhone.

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