Calorie comparison
Red Wine vs Smoothie
Per 100 grams, smoothie is the lighter choice by 20 calories, while smoothie delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Red Wine | Smoothie |
|---|---|---|
| Calories | 85 | 65 |
| Protein | 0.1 g | 1.5 g |
| Carbs | 2.6 g | 15 g |
| Fat | 0 g | 0.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍷 Red Wine
5 oz glass (147 g)
125 cal
0.1 g protein · 3.8 g carbs · 0 g fat
🥤 Smoothie
1 cup (240 g)
156 cal
3.6 g protein · 36 g carbs · 1.2 g fat
Frequently asked
Which has more calories, red wine or smoothie?
Per 100 g, red wine has 85 calories and smoothie has 65. Smoothie is lower in calories.
Which has more protein, red wine or smoothie?
Red Wine has 0.1 g of protein per 100 g; smoothie has 1.5 g. Smoothie wins on protein.
Is red wine or smoothie better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward smoothie — but portion size matters more than which food you pick.
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