Calorie comparison
Pad See Ew vs Spaghetti Bolognese
Per 100 grams, spaghetti bolognese is the lighter choice by 22 calories, while spaghetti bolognese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Pad See Ew | Spaghetti Bolognese |
|---|---|---|
| Calories | 160 | 138 |
| Protein | 6 g | 7 g |
| Carbs | 22 g | 16 g |
| Fat | 5.5 g | 5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍜 Pad See Ew
1 cup (200 g)
320 cal
12 g protein · 44 g carbs · 11 g fat
🍝 Spaghetti Bolognese
1 cup (250 g)
345 cal
17.5 g protein · 40 g carbs · 12.5 g fat
Frequently asked
Which has more calories, pad see ew or spaghetti bolognese?
Per 100 g, pad see ew has 160 calories and spaghetti bolognese has 138. Spaghetti Bolognese is lower in calories.
Which has more protein, pad see ew or spaghetti bolognese?
Pad See Ew has 6 g of protein per 100 g; spaghetti bolognese has 7 g. Spaghetti Bolognese wins on protein.
Is pad see ew or spaghetti bolognese better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward spaghetti bolognese — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's pad see ew or spaghetti bolognese, CalorieScan AI logs it from a photo in seconds.
Download for iPhone