Calorie comparison
Pad See Ew vs Sushi Roll
Per 100 grams, sushi roll is the lighter choice by 15 calories, while pad see ew delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Pad See Ew | Sushi Roll |
|---|---|---|
| Calories | 160 | 145 |
| Protein | 6 g | 5.8 g |
| Carbs | 22 g | 28 g |
| Fat | 5.5 g | 1.4 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍜 Pad See Ew
1 cup (200 g)
320 cal
12 g protein · 44 g carbs · 11 g fat
🍣 Sushi Roll
6 pieces (170 g)
247 cal
9.9 g protein · 47.6 g carbs · 2.4 g fat
Frequently asked
Which has more calories, pad see ew or sushi roll?
Per 100 g, pad see ew has 160 calories and sushi roll has 145. Sushi Roll is lower in calories.
Which has more protein, pad see ew or sushi roll?
Pad See Ew has 6 g of protein per 100 g; sushi roll has 5.8 g. Pad See Ew wins on protein.
Is pad see ew or sushi roll better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward sushi roll — but portion size matters more than which food you pick.
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