Calorie comparison
Scallops vs Turkey Breast
Per 100 grams, scallops is the lighter choice by 24 calories, while turkey breast delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Scallops | Turkey Breast |
|---|---|---|
| Calories | 111 | 135 |
| Protein | 20 g | 30 g |
| Carbs | 5 g | 0 g |
| Fat | 0.8 g | 1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🐚 Scallops
3 oz cooked (85 g)
94 cal
17 g protein · 4.3 g carbs · 0.7 g fat
🦃 Turkey Breast
3 oz cooked (85 g)
115 cal
25.5 g protein · 0 g carbs · 0.9 g fat
Frequently asked
Which has more calories, scallops or turkey breast?
Per 100 g, scallops has 111 calories and turkey breast has 135. Scallops is lower in calories.
Which has more protein, scallops or turkey breast?
Scallops has 20 g of protein per 100 g; turkey breast has 30 g. Turkey Breast wins on protein.
Is scallops or turkey breast better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward scallops — but portion size matters more than which food you pick.
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