Fruits · Nutrition facts
🌴Calories in Dates
A 1 medjool date of dates (24 g) has 66 calories, with 0.4 g protein, 18 g carbs and 0 g fat.
Calories
66
Protein
0.4 g
Carbs
18 g
Fat
0 g
Dates nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medjool date | 66 | 0.4 g | 18 g | 0 g |
| 100 g | 277 | 1.8 g | 75 g | 0.2 g |
| 1 oz (28 g) | 79 | 0.5 g | 21.3 g | 0.1 g |
| 1 cup (≈225 g) | 623 | 4.1 g | 168.8 g | 0.5 g |
| 200 g | 554 | 3.6 g | 150 g | 0.4 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 277 cal
- Per 1 oz: 79 cal
- Fiber: 6.7 g / 100 g
- Sugar: 66 g / 100 g
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Dates vs other fruits
Frequently asked
How many calories are in dates?
One 1 medjool date of dates (24 g) has about 66 calories. Per 100 g, dates has 277 calories.
How much protein is in dates?
A 1 medjool date serving of dates provides roughly 0.4 g of protein (1.8 g per 100 g).
What are the macros for dates?
Per 1 medjool date: 0.4 g protein, 18 g carbs and 0 g fat — that's roughly 2% protein, 97% carbs and 1% fat by calories.
How do I log dates without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises dates, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of dates — or any meal — and CalorieScan AI does the math. Free on iPhone.
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