Fast Food · Nutrition facts
🧅Calories in Onion Rings
A 1 medium of onion rings (110 g) has 410 calories, with 5.5 g protein, 47.3 g carbs and 22 g fat.
Calories
410
Protein
5.5 g
Carbs
47.3 g
Fat
22 g
Onion Rings nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium | 410 | 5.5 g | 47.3 g | 22 g |
| 100 g | 373 | 5 g | 43 g | 20 g |
| 1 oz (28 g) | 106 | 1.4 g | 12.2 g | 5.7 g |
| 1 cup (≈225 g) | 839 | 11.3 g | 96.8 g | 45 g |
| 200 g | 746 | 10 g | 86 g | 40 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 373 cal
- Per 1 oz: 106 cal
Frequently asked
How many calories are in onion rings?
One 1 medium of onion rings (110 g) has about 410 calories. Per 100 g, onion rings has 373 calories.
How much protein is in onion rings?
A 1 medium serving of onion rings provides roughly 5.5 g of protein (5 g per 100 g).
What are the macros for onion rings?
Per 1 medium: 5.5 g protein, 47.3 g carbs and 22 g fat — that's roughly 5% protein, 46% carbs and 48% fat by calories.
How do I log onion rings without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises onion rings, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of onion rings — or any meal — and CalorieScan AI does the math. Free on iPhone.
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