Calorie comparison
Apple Pie vs Onion Rings
Per 100 grams, apple pie is the lighter choice by 74 calories, while onion rings delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Apple Pie | Onion Rings |
|---|---|---|
| Calories | 299 | 373 |
| Protein | 2.6 g | 5 g |
| Carbs | 43 g | 43 g |
| Fat | 14 g | 20 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥧 Apple Pie
1 pie (77 g)
230 cal
2 g protein · 33.1 g carbs · 10.8 g fat
🧅 Onion Rings
1 medium (110 g)
410 cal
5.5 g protein · 47.3 g carbs · 22 g fat
Frequently asked
Which has more calories, apple pie or onion rings?
Per 100 g, apple pie has 299 calories and onion rings has 373. Apple Pie is lower in calories.
Which has more protein, apple pie or onion rings?
Apple Pie has 2.6 g of protein per 100 g; onion rings has 5 g. Onion Rings wins on protein.
Is apple pie or onion rings better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward apple pie — but portion size matters more than which food you pick.
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