Calorie comparison
Beef Burrito vs Grilled Cheese
Per 100 grams, beef burrito is the lighter choice by 144 calories, while grilled cheese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Beef Burrito | Grilled Cheese |
|---|---|---|
| Calories | 206 | 350 |
| Protein | 9 g | 12 g |
| Carbs | 22 g | 30 g |
| Fat | 9 g | 21 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌯 Beef Burrito
1 burrito (241 g)
496 cal
21.7 g protein · 53 g carbs · 21.7 g fat
🥪 Grilled Cheese
1 sandwich (122 g)
427 cal
14.6 g protein · 36.6 g carbs · 25.6 g fat
Frequently asked
Which has more calories, beef burrito or grilled cheese?
Per 100 g, beef burrito has 206 calories and grilled cheese has 350. Beef Burrito is lower in calories.
Which has more protein, beef burrito or grilled cheese?
Beef Burrito has 9 g of protein per 100 g; grilled cheese has 12 g. Grilled Cheese wins on protein.
Is beef burrito or grilled cheese better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward beef burrito — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's beef burrito or grilled cheese, CalorieScan AI logs it from a photo in seconds.
Download for iPhone