Prepared Dishes · Nutrition facts
🥪Calories in Grilled Cheese
A 1 sandwich of grilled cheese (122 g) has 427 calories, with 14.6 g protein, 36.6 g carbs and 25.6 g fat.
Calories
427
Protein
14.6 g
Carbs
36.6 g
Fat
25.6 g
Grilled Cheese nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 sandwich | 427 | 14.6 g | 36.6 g | 25.6 g |
| 100 g | 350 | 12 g | 30 g | 21 g |
| 1 oz (28 g) | 99 | 3.4 g | 8.5 g | 6 g |
| 1 cup (≈225 g) | 788 | 27 g | 67.5 g | 47.3 g |
| 200 g | 700 | 24 g | 60 g | 42 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 350 cal
- Per 1 oz: 99 cal
Frequently asked
How many calories are in grilled cheese?
One 1 sandwich of grilled cheese (122 g) has about 427 calories. Per 100 g, grilled cheese has 350 calories.
How much protein is in grilled cheese?
A 1 sandwich serving of grilled cheese provides roughly 14.6 g of protein (12 g per 100 g).
What are the macros for grilled cheese?
Per 1 sandwich: 14.6 g protein, 36.6 g carbs and 25.6 g fat — that's roughly 13% protein, 34% carbs and 53% fat by calories.
How do I log grilled cheese without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises grilled cheese, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of grilled cheese — or any meal — and CalorieScan AI does the math. Free on iPhone.
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