Calorie comparison
Grilled Cheese vs Mac And Cheese
Per 100 grams, mac and cheese is the lighter choice by 186 calories, while grilled cheese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Grilled Cheese | Mac And Cheese |
|---|---|---|
| Calories | 350 | 164 |
| Protein | 12 g | 6.7 g |
| Carbs | 30 g | 20 g |
| Fat | 21 g | 6.6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥪 Grilled Cheese
1 sandwich (122 g)
427 cal
14.6 g protein · 36.6 g carbs · 25.6 g fat
🧀 Mac And Cheese
1 cup (198 g)
325 cal
13.3 g protein · 39.6 g carbs · 13.1 g fat
Frequently asked
Which has more calories, grilled cheese or mac and cheese?
Per 100 g, grilled cheese has 350 calories and mac and cheese has 164. Mac And Cheese is lower in calories.
Which has more protein, grilled cheese or mac and cheese?
Grilled Cheese has 12 g of protein per 100 g; mac and cheese has 6.7 g. Grilled Cheese wins on protein.
Is grilled cheese or mac and cheese better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward mac and cheese — but portion size matters more than which food you pick.
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