Calorie comparison
Grilled Cheese vs Pad See Ew
Per 100 grams, pad see ew is the lighter choice by 190 calories, while grilled cheese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Grilled Cheese | Pad See Ew |
|---|---|---|
| Calories | 350 | 160 |
| Protein | 12 g | 6 g |
| Carbs | 30 g | 22 g |
| Fat | 21 g | 5.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥪 Grilled Cheese
1 sandwich (122 g)
427 cal
14.6 g protein · 36.6 g carbs · 25.6 g fat
🍜 Pad See Ew
1 cup (200 g)
320 cal
12 g protein · 44 g carbs · 11 g fat
Frequently asked
Which has more calories, grilled cheese or pad see ew?
Per 100 g, grilled cheese has 350 calories and pad see ew has 160. Pad See Ew is lower in calories.
Which has more protein, grilled cheese or pad see ew?
Grilled Cheese has 12 g of protein per 100 g; pad see ew has 6 g. Grilled Cheese wins on protein.
Is grilled cheese or pad see ew better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward pad see ew — but portion size matters more than which food you pick.
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