Calorie comparison
Brussels Sprouts vs Potato
Per 100 grams, brussels sprouts is the lighter choice by 34 calories, while brussels sprouts delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Brussels Sprouts | Potato |
|---|---|---|
| Calories | 43 | 77 |
| Protein | 3.4 g | 2 g |
| Carbs | 9 g | 17 g |
| Fat | 0.3 g | 0.1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥬 Brussels Sprouts
1 cup (88 g)
38 cal
3 g protein · 7.9 g carbs · 0.3 g fat
🥔 Potato
1 medium (173 g)
133 cal
3.5 g protein · 29.4 g carbs · 0.2 g fat
Frequently asked
Which has more calories, brussels sprouts or potato?
Per 100 g, brussels sprouts has 43 calories and potato has 77. Brussels Sprouts is lower in calories.
Which has more protein, brussels sprouts or potato?
Brussels Sprouts has 3.4 g of protein per 100 g; potato has 2 g. Brussels Sprouts wins on protein.
Is brussels sprouts or potato better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward brussels sprouts — but portion size matters more than which food you pick.
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