Vegetables · Nutrition facts
🥔Calories in Potato
A 1 medium of potato (173 g) has 133 calories, with 3.5 g protein, 29.4 g carbs and 0.2 g fat.
Calories
133
Protein
3.5 g
Carbs
29.4 g
Fat
0.2 g
Potato nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium | 133 | 3.5 g | 29.4 g | 0.2 g |
| 100 g | 77 | 2 g | 17 g | 0.1 g |
| 1 oz (28 g) | 22 | 0.6 g | 4.8 g | 0 g |
| 1 cup (≈225 g) | 173 | 4.5 g | 38.3 g | 0.2 g |
| 200 g | 154 | 4 g | 34 g | 0.2 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 77 cal
- Per 1 oz: 22 cal
- Fiber: 2.2 g / 100 g
- Sugar: 0.8 g / 100 g
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Potato vs other vegetables
Frequently asked
How many calories are in potato?
One 1 medium of potato (173 g) has about 133 calories. Per 100 g, potato has 77 calories.
How much protein is in potato?
A 1 medium serving of potato provides roughly 3.5 g of protein (2 g per 100 g).
What are the macros for potato?
Per 1 medium: 3.5 g protein, 29.4 g carbs and 0.2 g fat — that's roughly 10% protein, 88% carbs and 1% fat by calories.
How do I log potato without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises potato, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of potato — or any meal — and CalorieScan AI does the math. Free on iPhone.
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