Vegetables · Nutrition facts
🫛Calories in Green Peas
A 1 cup of green peas (145 g) has 117 calories, with 7.8 g protein, 20.3 g carbs and 0.6 g fat.
Calories
117
Protein
7.8 g
Carbs
20.3 g
Fat
0.6 g
Green Peas nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup | 117 | 7.8 g | 20.3 g | 0.6 g |
| 100 g | 81 | 5.4 g | 14 g | 0.4 g |
| 1 oz (28 g) | 23 | 1.5 g | 4 g | 0.1 g |
| 1 cup (≈225 g) | 182 | 12.2 g | 31.5 g | 0.9 g |
| 200 g | 162 | 10.8 g | 28 g | 0.8 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 81 cal
- Per 1 oz: 23 cal
- Fiber: 5.7 g / 100 g
- Sugar: 5.7 g / 100 g
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Green Peas vs other vegetables
Frequently asked
How many calories are in green peas?
One 1 cup of green peas (145 g) has about 117 calories. Per 100 g, green peas has 81 calories.
How much protein is in green peas?
A 1 cup serving of green peas provides roughly 7.8 g of protein (5.4 g per 100 g).
What are the macros for green peas?
Per 1 cup: 7.8 g protein, 20.3 g carbs and 0.6 g fat — that's roughly 27% protein, 69% carbs and 4% fat by calories.
How do I log green peas without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises green peas, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of green peas — or any meal — and CalorieScan AI does the math. Free on iPhone.
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