Calorie comparison
Duck Breast vs Ribeye Steak
Per 100 grams, ribeye steak is the lighter choice by 46 calories, while ribeye steak delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Duck Breast | Ribeye Steak |
|---|---|---|
| Calories | 337 | 291 |
| Protein | 19 g | 24 g |
| Carbs | 0 g | 0 g |
| Fat | 28 g | 22 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🦆 Duck Breast
3 oz cooked (85 g)
286 cal
16.2 g protein · 0 g carbs · 23.8 g fat
🥩 Ribeye Steak
3 oz cooked (85 g)
247 cal
20.4 g protein · 0 g carbs · 18.7 g fat
Frequently asked
Which has more calories, duck breast or ribeye steak?
Per 100 g, duck breast has 337 calories and ribeye steak has 291. Ribeye Steak is lower in calories.
Which has more protein, duck breast or ribeye steak?
Duck Breast has 19 g of protein per 100 g; ribeye steak has 24 g. Ribeye Steak wins on protein.
Is duck breast or ribeye steak better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward ribeye steak — but portion size matters more than which food you pick.
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