Calorie comparison
Duck Breast vs Pork Sausage
Per 100 grams, pork sausage is the lighter choice by 36 calories, while duck breast delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Duck Breast | Pork Sausage |
|---|---|---|
| Calories | 337 | 301 |
| Protein | 19 g | 17 g |
| Carbs | 0 g | 1 g |
| Fat | 28 g | 25 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🦆 Duck Breast
3 oz cooked (85 g)
286 cal
16.2 g protein · 0 g carbs · 23.8 g fat
🌭 Pork Sausage
1 link (68 g)
205 cal
11.6 g protein · 0.7 g carbs · 17 g fat
Frequently asked
Which has more calories, duck breast or pork sausage?
Per 100 g, duck breast has 337 calories and pork sausage has 301. Pork Sausage is lower in calories.
Which has more protein, duck breast or pork sausage?
Duck Breast has 19 g of protein per 100 g; pork sausage has 17 g. Duck Breast wins on protein.
Is duck breast or pork sausage better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward pork sausage — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's duck breast or pork sausage, CalorieScan AI logs it from a photo in seconds.
Download for iPhone