Proteins · Nutrition facts
🦆Calories in Duck Breast
A 3 oz cooked of duck breast (85 g) has 286 calories, with 16.2 g protein, 0 g carbs and 23.8 g fat.
Calories
286
Protein
16.2 g
Carbs
0 g
Fat
23.8 g
Duck Breast nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz cooked | 286 | 16.2 g | 0 g | 23.8 g |
| 100 g | 337 | 19 g | 0 g | 28 g |
| 1 oz (28 g) | 96 | 5.4 g | 0 g | 7.9 g |
| 1 cup (≈225 g) | 758 | 42.8 g | 0 g | 63 g |
| 200 g | 674 | 38 g | 0 g | 56 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 337 cal
- Per 1 oz: 96 cal
Frequently asked
How many calories are in duck breast?
One 3 oz cooked of duck breast (85 g) has about 286 calories. Per 100 g, duck breast has 337 calories.
How much protein is in duck breast?
A 3 oz cooked serving of duck breast provides roughly 16.2 g of protein (19 g per 100 g).
What are the macros for duck breast?
Per 3 oz cooked: 16.2 g protein, 0 g carbs and 23.8 g fat — that's roughly 23% protein, 0% carbs and 77% fat by calories.
How do I log duck breast without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises duck breast, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of duck breast — or any meal — and CalorieScan AI does the math. Free on iPhone.
Download for iPhone