Calorie comparison
Egg McMuffin vs Whopper
Per 100 grams, egg mcmuffin is the lighter choice by 13 calories, while egg mcmuffin delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Egg McMuffin | Whopper |
|---|---|---|
| Calories | 230 | 243 |
| Protein | 12.6 g | 10.4 g |
| Carbs | 22.2 g | 18.1 g |
| Fat | 9.6 g | 14.8 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥪 Egg McMuffin
1 sandwich (135 g)
311 cal
17 g protein · 30 g carbs · 13 g fat
🍔 Whopper
1 burger (270 g)
656 cal
28.1 g protein · 48.9 g carbs · 40 g fat
Frequently asked
Which has more calories, egg mcmuffin or whopper?
Per 100 g, egg mcmuffin has 230 calories and whopper has 243. Egg McMuffin is lower in calories.
Which has more protein, egg mcmuffin or whopper?
Egg McMuffin has 12.6 g of protein per 100 g; whopper has 10.4 g. Egg McMuffin wins on protein.
Is egg mcmuffin or whopper better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward egg mcmuffin — but portion size matters more than which food you pick.
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