Calorie comparison
Flour Tortilla vs Rolled Oats
Per 100 grams, flour tortilla is the lighter choice by 85 calories, while rolled oats delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Flour Tortilla | Rolled Oats |
|---|---|---|
| Calories | 304 | 389 |
| Protein | 8 g | 17 g |
| Carbs | 51 g | 66 g |
| Fat | 7 g | 7 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌯 Flour Tortilla
1 tortilla (45 g)
137 cal
3.6 g protein · 23 g carbs · 3.2 g fat
🌾 Rolled Oats
1/2 cup dry (40 g)
156 cal
6.8 g protein · 26.4 g carbs · 2.8 g fat
Frequently asked
Which has more calories, flour tortilla or rolled oats?
Per 100 g, flour tortilla has 304 calories and rolled oats has 389. Flour Tortilla is lower in calories.
Which has more protein, flour tortilla or rolled oats?
Flour Tortilla has 8 g of protein per 100 g; rolled oats has 17 g. Rolled Oats wins on protein.
Is flour tortilla or rolled oats better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward flour tortilla — but portion size matters more than which food you pick.
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