Calorie comparison
Greek Salad vs Lasagna
Per 100 grams, greek salad is the lighter choice by 25 calories, while lasagna delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Greek Salad | Lasagna |
|---|---|---|
| Calories | 110 | 135 |
| Protein | 3 g | 8 g |
| Carbs | 6 g | 12 g |
| Fat | 9 g | 6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥗 Greek Salad
2 cups (200 g)
220 cal
6 g protein · 12 g carbs · 18 g fat
🍝 Lasagna
1 piece (230 g)
311 cal
18.4 g protein · 27.6 g carbs · 13.8 g fat
Frequently asked
Which has more calories, greek salad or lasagna?
Per 100 g, greek salad has 110 calories and lasagna has 135. Greek Salad is lower in calories.
Which has more protein, greek salad or lasagna?
Greek Salad has 3 g of protein per 100 g; lasagna has 8 g. Lasagna wins on protein.
Is greek salad or lasagna better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward greek salad — but portion size matters more than which food you pick.
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