Calorie comparison
Greek Salad vs Oatmeal With Banana
Per 100 grams, oatmeal with banana is the lighter choice by 22 calories, while greek salad delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Greek Salad | Oatmeal With Banana |
|---|---|---|
| Calories | 110 | 88 |
| Protein | 3 g | 2.4 g |
| Carbs | 6 g | 18 g |
| Fat | 9 g | 1.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥗 Greek Salad
2 cups (200 g)
220 cal
6 g protein · 12 g carbs · 18 g fat
🥣 Oatmeal With Banana
1 bowl (280 g)
246 cal
6.7 g protein · 50.4 g carbs · 3.6 g fat
Frequently asked
Which has more calories, greek salad or oatmeal with banana?
Per 100 g, greek salad has 110 calories and oatmeal with banana has 88. Oatmeal With Banana is lower in calories.
Which has more protein, greek salad or oatmeal with banana?
Greek Salad has 3 g of protein per 100 g; oatmeal with banana has 2.4 g. Greek Salad wins on protein.
Is greek salad or oatmeal with banana better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward oatmeal with banana — but portion size matters more than which food you pick.
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