Calorie comparison
Milkshake vs Turkey Sub
Per 100 grams, milkshake is the lighter choice by 25 calories, while turkey sub delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Milkshake | Turkey Sub |
|---|---|---|
| Calories | 103 | 128 |
| Protein | 2.4 g | 8.2 g |
| Carbs | 16.5 g | 21 g |
| Fat | 2.6 g | 1.8 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥤 Milkshake
1 medium (340 g)
350 cal
8.2 g protein · 56.1 g carbs · 8.8 g fat
🥪 Turkey Sub
6-inch sub (219 g)
280 cal
18 g protein · 46 g carbs · 3.9 g fat
Frequently asked
Which has more calories, milkshake or turkey sub?
Per 100 g, milkshake has 103 calories and turkey sub has 128. Milkshake is lower in calories.
Which has more protein, milkshake or turkey sub?
Milkshake has 2.4 g of protein per 100 g; turkey sub has 8.2 g. Turkey Sub wins on protein.
Is milkshake or turkey sub better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward milkshake — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's milkshake or turkey sub, CalorieScan AI logs it from a photo in seconds.
Download for iPhone