Calorie comparison
Bean Burrito vs Milkshake
Per 100 grams, milkshake is the lighter choice by 102 calories, while bean burrito delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Bean Burrito | Milkshake |
|---|---|---|
| Calories | 205 | 103 |
| Protein | 7.4 g | 2.4 g |
| Carbs | 28.6 g | 16.5 g |
| Fat | 6.9 g | 2.6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌯 Bean Burrito
1 burrito (217 g)
445 cal
16.1 g protein · 62.1 g carbs · 15 g fat
🥤 Milkshake
1 medium (340 g)
350 cal
8.2 g protein · 56.1 g carbs · 8.8 g fat
Frequently asked
Which has more calories, bean burrito or milkshake?
Per 100 g, bean burrito has 205 calories and milkshake has 103. Milkshake is lower in calories.
Which has more protein, bean burrito or milkshake?
Bean Burrito has 7.4 g of protein per 100 g; milkshake has 2.4 g. Bean Burrito wins on protein.
Is bean burrito or milkshake better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward milkshake — but portion size matters more than which food you pick.
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