Fast Food · Nutrition facts
🥪Calories in Turkey Sub
A 6-inch sub of turkey sub (219 g) has 280 calories, with 18 g protein, 46 g carbs and 3.9 g fat.
Calories
280
Protein
18 g
Carbs
46 g
Fat
3.9 g
Turkey Sub nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6-inch sub | 280 | 18 g | 46 g | 3.9 g |
| 100 g | 128 | 8.2 g | 21 g | 1.8 g |
| 1 oz (28 g) | 36 | 2.3 g | 6 g | 0.5 g |
| 1 cup (≈225 g) | 288 | 18.5 g | 47.3 g | 4.1 g |
| 200 g | 256 | 16.4 g | 42 g | 3.6 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 128 cal
- Per 1 oz: 36 cal
Frequently asked
How many calories are in turkey sub?
One 6-inch sub of turkey sub (219 g) has about 280 calories. Per 100 g, turkey sub has 128 calories.
How much protein is in turkey sub?
A 6-inch sub serving of turkey sub provides roughly 18 g of protein (8.2 g per 100 g).
What are the macros for turkey sub?
Per 6-inch sub: 18 g protein, 46 g carbs and 3.9 g fat — that's roughly 25% protein, 63% carbs and 12% fat by calories.
How do I log turkey sub without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises turkey sub, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
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