Calorie comparison
Oatmeal With Banana vs Ramen
Oatmeal With Banana and Ramen have the same calories per 100 g, but ramen has more protein. Pick based on macros, not just calories.
Per 100 grams
| Per 100 g | Oatmeal With Banana | Ramen |
|---|---|---|
| Calories | 88 | 88 |
| Protein | 2.4 g | 4 g |
| Carbs | 18 g | 12 g |
| Fat | 1.3 g | 2.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥣 Oatmeal With Banana
1 bowl (280 g)
246 cal
6.7 g protein · 50.4 g carbs · 3.6 g fat
🍜 Ramen
1 bowl (500 g)
440 cal
20 g protein · 60 g carbs · 12.5 g fat
Frequently asked
Which has more calories, oatmeal with banana or ramen?
Per 100 g, oatmeal with banana has 88 calories and ramen has 88. They're the same.
Which has more protein, oatmeal with banana or ramen?
Oatmeal With Banana has 2.4 g of protein per 100 g; ramen has 4 g. Ramen wins on protein.
Is oatmeal with banana or ramen better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here they're close on calories — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's oatmeal with banana or ramen, CalorieScan AI logs it from a photo in seconds.
Download for iPhone