Calorie comparison
Chicken Curry vs Oatmeal With Banana
Per 100 grams, oatmeal with banana is the lighter choice by 42 calories, while chicken curry delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chicken Curry | Oatmeal With Banana |
|---|---|---|
| Calories | 130 | 88 |
| Protein | 9 g | 2.4 g |
| Carbs | 6 g | 18 g |
| Fat | 8 g | 1.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍛 Chicken Curry
1 cup (240 g)
312 cal
21.6 g protein · 14.4 g carbs · 19.2 g fat
🥣 Oatmeal With Banana
1 bowl (280 g)
246 cal
6.7 g protein · 50.4 g carbs · 3.6 g fat
Frequently asked
Which has more calories, chicken curry or oatmeal with banana?
Per 100 g, chicken curry has 130 calories and oatmeal with banana has 88. Oatmeal With Banana is lower in calories.
Which has more protein, chicken curry or oatmeal with banana?
Chicken Curry has 9 g of protein per 100 g; oatmeal with banana has 2.4 g. Chicken Curry wins on protein.
Is chicken curry or oatmeal with banana better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward oatmeal with banana — but portion size matters more than which food you pick.
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