Calorie comparison
Pork Sausage vs Ribeye Steak
Per 100 grams, ribeye steak is the lighter choice by 10 calories, while ribeye steak delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Pork Sausage | Ribeye Steak |
|---|---|---|
| Calories | 301 | 291 |
| Protein | 17 g | 24 g |
| Carbs | 1 g | 0 g |
| Fat | 25 g | 22 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌭 Pork Sausage
1 link (68 g)
205 cal
11.6 g protein · 0.7 g carbs · 17 g fat
🥩 Ribeye Steak
3 oz cooked (85 g)
247 cal
20.4 g protein · 0 g carbs · 18.7 g fat
Frequently asked
Which has more calories, pork sausage or ribeye steak?
Per 100 g, pork sausage has 301 calories and ribeye steak has 291. Ribeye Steak is lower in calories.
Which has more protein, pork sausage or ribeye steak?
Pork Sausage has 17 g of protein per 100 g; ribeye steak has 24 g. Ribeye Steak wins on protein.
Is pork sausage or ribeye steak better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward ribeye steak — but portion size matters more than which food you pick.
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